Which food has less impact on blood sugar?
Bleached, Enriched All Purpose Flour
Hometown Food CompanyWhole Grain Triticale Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Bleached, En... | Whole Grain ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Bleached, Enriched All Purpose Flour vs Whole Grain Triticale Flour comparison: Bleached, Enriched All Purpose Flour has a high blood sugar impact (BSI 45.1) while Whole Grain Triticale Flour has high impact (BSI 35.0). Consider Whole Grain Triticale Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached, Enriched All Purpose Flour
Whole Grain Triticale Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached, Enriched All Purpose Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Whole Grain Triticale Flour
Serving size 32.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TRITICALE (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached, Enriched All...
Vitamins
Minerals
Whole Grain Triticale ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached, Enriched All Purpose Flour Tags
Whole Grain Triticale Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached, Enriched All Purpose Flour
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Report Data Issues for Whole Grain Triticale Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached, Enriched All Purpose Flour has a BSI of 45.1 while Whole Grain Triticale Flour has a BSI of 35.0. Whole Grain Triticale Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Triticale Flour appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached, Enriched All Purpose Flour contains 74.2g of carbohydrates per 100g, while Whole Grain Triticale Flour contains 71.9g per 100g. Whole Grain Triticale Flour has 2.3g fewer carbs, which may result in less blood sugar impact.
Bleached, Enriched All Purpose Flour provides 0g of fiber per 100g, compared to 15.6g in Whole Grain Triticale Flour. Whole Grain Triticale Flour provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.