Which food has less impact on blood sugar?
Bleached Enriched All Purpose Flour
Dierberg's Markets, Inc.Organic Baking Flour
P & O Distributors IncComparing Key Nutrients
| Nutrient | Bleached Enr... | Organic Baki... |
|---|---|---|
| Carbs | 23.0g | 0.0g |
| Sugars | 0.0g | 2.6g |
| Fiber | 1.0g | 2.6g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 1.3g |
Estimated Blood Sugar Response
Bleached Enriched All Purpose Flour vs Organic Baking Flour: Significant difference in blood sugar impact. Bleached Enriched All Purpose Flour has high impact (BSI 43.1) compared to Organic Baking Flour's minimal impact (BSI 0.0). Bleached Enriched All Purpose Flour contains 23.0g more carbs per serving, Organic Baking Flour provides 1.6g more fiber. Organic Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached Enriched All Purpose Flour
Organic Baking Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached Enriched All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENCRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Organic Baking Flour
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA POWDER, TAPIOCA, TARA GUM (ALL-NATURAL), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached Enriched All ...
Vitamins
Minerals
Organic Baking Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached Enriched All Purpose Flour Tags
Organic Baking Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached Enriched All Purpose Flour has a BSI of 43.1 while Organic Baking Flour has a BSI of 0.0. Organic Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baking Flour appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached Enriched All Purpose Flour contains 76.7g of carbohydrates per 100g, while Organic Baking Flour contains 0.1g per 100g. Organic Baking Flour has 76.6g fewer carbs, which may result in less blood sugar impact.
Bleached Enriched All Purpose Flour provides 3.3g of fiber per 100g, compared to 5.8g in Organic Baking Flour. Organic Baking Flour provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.