Which food has less impact on blood sugar?
Bleached Enriched Pre Sifted All Purpose Flour
Nash Finch CompanyChickpea Organic Flour, Chickpea
Navitas, LlcComparing Key Nutrients
| Nutrient | Bleached Enr... | Chickpea Org... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Bleached Enriched Pre Sifted All Purpose Flour vs Chickpea Organic Flour, Chickpea: Significant difference in blood sugar impact. Bleached Enriched Pre Sifted All Purpose Flour has high impact (BSI 41.2) compared to Chickpea Organic Flour, Chickpea's low impact (BSI 11.4). Bleached Enriched Pre Sifted All Purpose Flour contains 13.0g more carbs per serving, Chickpea Organic Flour, Chickpea provides 2.0g more fiber. Chickpea Organic Flour, Chickpea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached Enriched Pre Sifted All Purpose Flour
Chickpea Organic Flour, Chickpea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached Enriched Pre Sifted All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Chickpea Organic Flour, Chickpea
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC CHICKPEA FLOUR (CICER ARIETINUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached Enriched Pre ...
Minerals
Chickpea Organic Flour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached Enriched Pre Sifted All Purpose Flour Tags
Chickpea Organic Flour, Chickpea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached Enriched Pre Sifted All Purpose Flour has a BSI of 41.2 while Chickpea Organic Flour, Chickpea has a BSI of 11.4. Chickpea Organic Flour, Chickpea has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Organic Flour, Chickpea appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached Enriched Pre Sifted All Purpose Flour contains 73.3g of carbohydrates per 100g, while Chickpea Organic Flour, Chickpea contains 60.0g per 100g. Chickpea Organic Flour, Chickpea has 13.3g fewer carbs, which may result in less blood sugar impact.
Bleached Enriched Pre Sifted All Purpose Flour provides 3.3g of fiber per 100g, compared to 20.0g in Chickpea Organic Flour, Chickpea. Chickpea Organic Flour, Chickpea provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.