Which food has less impact on blood sugar?
Wheat Germ
Target StoresUnbleached White All Purpose Flour
Skin, Mind, Body Essentials, LlcComparing Key Nutrients
| Nutrient | Wheat Germ | Unbleached W... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Wheat Germ vs Unbleached White All Purpose Flour: Significant difference in blood sugar impact. Unbleached White All Purpose Flour has high impact (BSI 38.8) compared to Wheat Germ's low impact (BSI 7.5). Unbleached White All Purpose Flour contains 16.0g more carbs per serving. Wheat Germ is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Germ
Unbleached White All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Germ
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GERM.
Unbleached White All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Germ
Minerals
Unbleached White All P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Germ Tags
Unbleached White All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Germ has a BSI of 7.5 while Unbleached White All Purpose Flour has a BSI of 38.8. Wheat Germ has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Germ appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Germ contains 46.2g of carbohydrates per 100g, while Unbleached White All Purpose Flour contains 73.3g per 100g. Wheat Germ has 27.2g fewer carbs, which may result in less blood sugar impact.
Wheat Germ provides 15.4g of fiber per 100g, compared to 6.7g in Unbleached White All Purpose Flour. Wheat Germ provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.