Which food has less impact on blood sugar?
Bleached, Enriched, Pre Sifted Bread Flour
Smart & Final Iris CorporationCrema Mexicana
Comparing Key Nutrients
| Nutrient | Bleached, En... | Crema Mexicana |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Bleached, Enriched, Pre Sifted Bread Flour vs Crema Mexicana: Significant difference in blood sugar impact. Bleached, Enriched, Pre Sifted Bread Flour has high impact (BSI 40.9) compared to Crema Mexicana's minimal impact (BSI 1.9). Bleached, Enriched, Pre Sifted Bread Flour contains 20.0g more carbs per serving. Crema Mexicana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached, Enriched, Pre Sifted Bread Flour
Crema Mexicana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached, Enriched, Pre Sifted Bread Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Crema Mexicana
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROGENATED PALM KERNEL OIL, CREAM, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, GELATIN, POLYSORBATE 80, POTASSIUM SORBATE, NATURAL CULTURES AND ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached, Enriched, Pr...
Vitamins
Minerals
Crema Mexicana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached, Enriched, Pre Sifted Bread Flour Tags
Crema Mexicana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached, Enriched, Pre Sifted Bread Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached, Enriched, Pre Sifted Bread Flour has a BSI of 40.9 while Crema Mexicana has a BSI of 1.9. Crema Mexicana has the lower blood sugar impact, making it potentially better for blood glucose management.
Crema Mexicana appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached, Enriched, Pre Sifted Bread Flour contains 73.3g of carbohydrates per 100g, while Crema Mexicana contains 7.1g per 100g. Crema Mexicana has 66.2g fewer carbs, which may result in less blood sugar impact.
Bleached, Enriched, Pre Sifted Bread Flour provides 3.3g of fiber per 100g, compared to 3.6g in Crema Mexicana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.