Which food has less impact on blood sugar?
Blended Lowfat Yogurt, Cherry Vanilla
Classic Plain Greek Low Fat Yogurt
Comparing Key Nutrients
| Nutrient | Blended Lowf... | Classic Plai... |
|---|---|---|
| Carbs | 37.0g | 6.0g |
| Sugars | 32.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 16.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Lowfat Yogurt, Cherry Vanilla
Classic Plain Greek Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Lowfat Yogurt, Cherry Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, CHERRIES, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARAMEL COLOR, RED 40, BLUE 1, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS, S. THERMOPHILUS, BIIFDUS, L. ACIDOPHILUS AND L. CASEI CULTURES.
Classic Plain Greek Low Fat Yogurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Lowfat Yogurt,...
Vitamins
Minerals
Classic Plain Greek Lo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blended Lowfat Yogurt, Cher...
Classic Plain Greek Low Fat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Lowfat Yogurt, Cherry Vanilla Tags
Classic Plain Greek Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blended Lowfat Yogurt, Cherry Vanilla
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Report Data Issues for Classic Plain Greek Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Lowfat Yogurt, Cherry Vanilla has a BSI of 73.3 while Classic Plain Greek Low Fat Yogurt, Classic Plain has a BSI of 11.7. Classic Plain Greek Low Fat Yogurt, Classic Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Plain Greek Low Fat Yogurt, Classic Plain appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Lowfat Yogurt, Cherry Vanilla contains 21.8g of carbohydrates per 100g, while Classic Plain Greek Low Fat Yogurt, Classic Plain contains 4.0g per 100g. Classic Plain Greek Low Fat Yogurt, Classic Plain has 17.8g fewer carbs, which may result in less blood sugar impact.
Blended Lowfat Yogurt, Cherry Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Classic Plain Greek Low Fat Yogurt, Classic Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.