Which food has less impact on blood sugar?
Blendz Pure Fruit Puree, Apple
Crunch Pak Holding Company, LlcBlueberry With Apple Cups
Greenside EnterprisesComparing Key Nutrients
| Nutrient | Blendz Pure ... | Blueberry Wi... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blendz Pure Fruit Puree, Apple vs Blueberry With Apple Cups: Both have similar blood sugar impact with BSI scores of 18.0 and 20.0 respectively. Blueberry With Apple Cups contains 2.0g more carbs per serving, Blueberry With Apple Cups provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blendz Pure Fruit Puree, Apple
Blueberry With Apple Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blendz Pure Fruit Puree, Apple
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, ASCORBIC ACID (VITAMIN C)
Blueberry With Apple Cups
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BLUEBERRIES, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO RETAIN COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blendz Pure Fruit Pure...
Vitamins
Blueberry With Apple Cups
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blendz Pure Fruit Puree, Apple Tags
Blueberry With Apple Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blendz Pure Fruit Puree, Apple
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Report Data Issues for Blueberry With Apple Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blendz Pure Fruit Puree, Apple has a BSI of 18.0 while Blueberry With Apple Cups has a BSI of 20.0. Blendz Pure Fruit Puree, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Blendz Pure Fruit Puree, Apple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blendz Pure Fruit Puree, Apple contains 11.1g of carbohydrates per 100g, while Blueberry With Apple Cups contains 12.0g per 100g. Both foods have similar carbohydrate content.
Blendz Pure Fruit Puree, Apple provides 1.1g of fiber per 100g, compared to 2.0g in Blueberry With Apple Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.