Which food has less impact on blood sugar?

Blood Orange & Coconut Natural Sparkling Hemp has less impact on blood sugar than Almondmilk, Vanilla

Blood Orange & Coconut Natural Sparkling Hemp

Almondmilk, Vanilla

Blood Orange & Coconut Natural Sparkling Hemp
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondmilk, Vanilla
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange & Coconut Natural Sparkling Hemp

g
Plant Based Milk This Can Be Done Llc Dba Cloud Water Brands Branded

Full Food Name

Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut

Almondmilk, Vanilla

g
Plant Based Milk Hy Vee, Inc. Branded

Full Food Name

Almondmilk, Vanilla

Comparing Key Nutrients

Nutrient Blood Orange... Almondmilk, ...
Carbs 10.0g 16.0g
Sugars 10.0g 15.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blood Orange & Co...

Almondmilk, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blood Orange & Coconut Natural Sparkling Hemp

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, RAW WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, GUM ACACIA, NATURAL FLAVORS, HEMP EXTRACT

Almondmilk, Vanilla

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 388.8mg 30%
Iron 0.4mg 2%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blood Orange & Coconut...

No significant vitamin or mineral data available

Almondmilk, Vanilla

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV

Minerals

Calcium 16% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blood Orange & Coconut Natu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive

Almondmilk, Vanilla

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blood Orange & Coconut Natural Sparkling Hemp Tags

🥷 Sneaky Spike

Almondmilk, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand This Can Be Done Llc Dba Cloud Water Brands
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158430

Report Data Issues for Blood Orange & Coconut Natural Sparkling Hemp

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540888

Report Data Issues for Almondmilk, Vanilla