Which food has less impact on blood sugar?

Cashew Nut And Coconut Beverage has less impact on blood sugar than Blood Orange Lemon Uplift Kombucha

Blood Orange Lemon Uplift Kombucha

Cashew Nut And Coconut Beverage

Blood Orange Lemon Uplift Kombucha
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Nut And Coconut Beverage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Lemon Uplift Kombucha

g
Other Drinks Brew Dr. Kombucha Branded

Full Food Name

Blood Orange Lemon Uplift Kombucha, Blood Orange Lemon

Cashew Nut And Coconut Beverage

g
Other Drinks Fool's Gold, Inc. Branded

Full Food Name

Cashew Nut And Coconut Beverage

Comparing Key Nutrients

Nutrient Blood Orange... Cashew Nut A...
Carbs 21.0g 3.0g
Sugars 17.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 5.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blood Orange Lemo...

Cashew Nut And Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blood Orange Lemon Uplift Kombucha

Serving size 480.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, YERBA MATE*, GREEN TEA*, GUAYUSA LEAF*), CANE SUGAR*, LEMON JUICE*, BLOOD ORANGE PUREE*, GUAYUSA EXTRACT*, GREEN TEA EXTRACT*, CITRIC ACID, B. COAGULANS.

Cashew Nut And Coconut Beverage

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CASHEW NUTS AND COCONUT MILK.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blood Orange Lemon Uplift K...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative

Cashew Nut And Coconut Beve...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blood Orange Lemon Uplift Kombucha Tags

🚀 Rocket Fuel

Cashew Nut And Coconut Beverage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brew Dr. Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2256667

Report Data Issues for Blood Orange Lemon Uplift Kombucha

Brand Fool's Gold, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2432041

Report Data Issues for Cashew Nut And Coconut Beverage