Which food has less impact on blood sugar?

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz has less impact on blood sugar than Sweet Potato & Apple Blend

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz

Sweet Potato & Apple Blend

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 0.6g Not digested -1.2
Net Carbs 10.6g Digestible carbs 21.2
Protein 6.2g Moderates impact -0.3
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Apple Blend
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -5.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz

g
Other Deli Blount Seafood Corporation Branded

Full Food Name

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz

Sweet Potato & Apple Blend

g
Other Deli Renaissance Food Group, Llc Branded

Full Food Name

Sweet Potato & Apple Blend

Comparing Key Nutrients

Nutrient Blount's Fam... Sweet Potato...
Carbs 38.0g 18.0g
Sugars 4.0g 6.0g
Fiber 2.0g 3.0g
Protein 21.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blount's Family K...

Sweet Potato & Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz

Serving size 340.0 GRMg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 1339.6mg 58%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 81.6mg 6%
Iron 2.1mg 12%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, SEMOLINA, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED DICED BEEF (BEEF, BEEF BROTH, SALT), WATER, SOUR CREAM (CULTURED CREAM), LIGHT CREAM, MUSHROOMS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), CHICKEN FAT, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, SUGAR, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT, YEAST EXTRACT, PORCINI MUSHROOM POWDER, DEHYDRATED ONION, GARLIC POWDER, NISIN PREPARATION AND SPICES

Sweet Potato & Apple Blend

Serving size 110.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, RED ONION, APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), PARSLEY, THYME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blount's Family Kitche...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato & Apple B...

Vitamins

Vitamin C 6% DV
Vitamin A 909% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blount's Family Kitchen Bee...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sweet Potato & Apple Blend

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz Tags

🚀 Rocket Fuel

Sweet Potato & Apple Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598958

Report Data Issues for Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068694

Report Data Issues for Sweet Potato & Apple Blend