Which food has less impact on blood sugar?
Blue Blast Flavored Water Beverage, Blue Blast
Casey's General Stores, Inc.Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Blue Blast F... | Cucumber Mel... |
|---|---|---|
| Carbs | 10.0g | 38.0g |
| Sugars | 10.0g | 38.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Blast Flavored Water Beverage, Blue Blast vs Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon: Significant difference in blood sugar impact. Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon has extremely high impact (BSI 76.0) compared to Blue Blast Flavored Water Beverage, Blue Blast's moderate impact (BSI 20.0). Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon contains 28.0g more carbs per serving. Blue Blast Flavored Water Beverage, Blue Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Blast Flavored Water Beverage, Blue Blast
Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Blast Flavored Water Beverage, Blue Blast
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), PECTIN, FRUIT JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Blast Flavored Wa...
Vitamins
Cucumber Melon Caffein...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Blast Flavored Water Beverage, Blue Blast Tags
Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Blast Flavored Water Beverage, Blue Blast
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Report Data Issues for Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Blast Flavored Water Beverage, Blue Blast has a BSI of 20.0 while Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon has a BSI of 76.0. Blue Blast Flavored Water Beverage, Blue Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Blast Flavored Water Beverage, Blue Blast appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Blast Flavored Water Beverage, Blue Blast contains 3.4g of carbohydrates per 100g, while Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon contains 10.7g per 100g. Blue Blast Flavored Water Beverage, Blue Blast has 7.3g fewer carbs, which may result in less blood sugar impact.
Blue Blast Flavored Water Beverage, Blue Blast provides 0g of fiber per 100g, compared to 0g in Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.