Which food has less impact on blood sugar?

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles has less impact on blood sugar than The Mafia's Anything & Everything Rub

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles

The Mafia's Anything & Everything Rub

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Mafia's Anything & Everything Rub
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles

g
Herbs & Spices Walbak International Marketing Ltd. Branded

Full Food Name

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend

The Mafia's Anything & Everything Rub

g
Herbs & Spices Berclair Corporation Branded

Full Food Name

The Mafia's Anything & Everything Rub

Comparing Key Nutrients

Nutrient Blue Blend C... The Mafia's ...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Blend Carrot...

The Mafia's Anyth...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, PEAS, BUTTERNUT SQUASH, SPIRULINA BLUE COLOR, <1% SILICON DIOXIDE (NATURAL ANTI-CLUMPING MINERAL)

The Mafia's Anything & Everything Rub

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, OLEORESIN PAPRIKA AND LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Blend Carrots, Pe...

Vitamins

Vitamin C 50% DV
Vitamin A 18889% DV
Vitamin B6 44% DV

Minerals

Calcium 25% DV
Iron 14% DV
Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

The Mafia's Anything &...

Minerals

Calcium 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Blend Carrots, Peas, B...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

The Mafia's Anything & Ever...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles Tags

✨ Clean Machine
🟢 Low Key Load

The Mafia's Anything & Everything Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walbak International Marketing Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472632

Report Data Issues for Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles

Brand Berclair Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2374653

Report Data Issues for The Mafia's Anything & Everything Rub