Which food has less impact on blood sugar?

Blue Bunny, Premium Ice Cream, Birthday Party has less impact on blood sugar than But R Creme Iced Chocolate Cake

Blue Bunny, Premium Ice Cream, Birthday Party

But R Creme Iced Chocolate Cake

Blue Bunny, Premium Ice Cream, Birthday Party
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

But R Creme Iced Chocolate Cake
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -1.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Bunny, Premium Ice Cream, Birthday Party

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Blue Bunny, Premium Ice Cream, Birthday Party

But R Creme Iced Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

But R Creme Iced Chocolate Cake

Comparing Key Nutrients

Nutrient Blue Bunny, ... But R Creme ...
Carbs 20.0g 44.0g
Sugars 16.0g 34.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Bunny, Premi...

But R Creme Iced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Bunny, Premium Ice Cream, Birthday Party

Serving size 67.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 44.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BLUE FROSTING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZERS (FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE), TITANIUM DIOXIDE FOR COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, BLUE 1), CORN SYRUP, SEQUIN CANDY (SUGAR, CORN STARCH, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), GUM ARABIC, XANTHAN GUM, CONFECTIONER GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES. POLYSORBATE 60, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, YELLOW 6, BLUE 1, RED 3, BLUE 1 LAKE), CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN CELLULOSE GEL, CELLULOSE GUM.

But R Creme Iced Chocolate Cake

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 280.0mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, WATER, CANOLA OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, ARABIC GUM, CONFECTIONER'S GLAZE [SHELLAC]), MONO-AND DIGLYCERIDES, EGG WHITES, GLYCERIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOY FLOUR, WHEY, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), CORN SYRUP, SOY LECITHIN, CORN FLOUR, POLYSORBATE 60, XANTHAN GUM, CORNSTARCH, POLYSORBATE 80, NATURAL AND ARTIFICAL FLAVOR, CELLULOSE GUM, CITRIC ACID, GUAR GUM, PROPYLENE GLYCOL, CHOCOLATE LIQUOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Bunny, Premium Ic...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

But R Creme Iced Choco...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Bunny, Premium Ice Cre...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

But R Creme Iced Chocolate ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Bunny, Premium Ice Cream, Birthday Party Tags

👹 Gut Gremlin
🚀 Rocket Fuel

But R Creme Iced Chocolate Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010362

Report Data Issues for Blue Bunny, Premium Ice Cream, Birthday Party

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071127

Report Data Issues for But R Creme Iced Chocolate Cake