Which food has less impact on blood sugar?
Blue Cheese Crumbles
Emmi Roth Usa, Inc.Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Blue Cheese ... | Genuine Wisc... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Blue Cheese Crumbles vs Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese comparison: Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese has a low blood sugar impact (BSI 9.3) while Blue Cheese Crumbles has minimal impact (BSI 1.8). Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese contains 4.0g more carbs per serving. Consider Blue Cheese Crumbles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese Crumbles
Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese Crumbles
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POTATO STARCH (TO PREVENT CAKING)
Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([AGED OVER 120 DAYS]. PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ALMONDS, REDUCED PROTEIN WHEY, DRY WHEY, SKIM MILK, CREAM, LACTIC ACID, SALT, XANTHAN GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO (COLOR), NATURAL FLAVOR, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Cheese Crumbles
Minerals
Genuine Wisconsin Spre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese Crumbles Tags
Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Cheese Crumbles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese Crumbles has a BSI of 1.8 while Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese has a BSI of 9.3. Blue Cheese Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Crumbles appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese Crumbles contains 3.6g of carbohydrates per 100g, while Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese contains 17.9g per 100g. Blue Cheese Crumbles has 14.3g fewer carbs, which may result in less blood sugar impact.
Blue Cheese Crumbles provides 0.0g of fiber per 100g, compared to 0.0g in Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.