Which food has less impact on blood sugar?

Blue Cheese Stuffed Green Olives In Brine has less impact on blood sugar than Sweet Gherkins Whole Pickles

Blue Cheese Stuffed Green Olives In Brine

Sweet Gherkins Whole Pickles

Blue Cheese Stuffed Green Olives In Brine
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 7.1g Not digested -14.2
Net Carbs 0.0g Digestible carbs 0.1
Protein 7.1g Moderates impact -0.0
Fat 17.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Gherkins Whole Pickles
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Cheese Stuffed Green Olives In Brine

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Full Food Name

Blue Cheese Stuffed Green Olives In Brine, Blue Cheese

Sweet Gherkins Whole Pickles

g
Pickles, Olives, Peppers & Relishes Nash Finch Company Branded

Full Food Name

Sweet Gherkins Whole Pickles, Sweet Gherkins

Comparing Key Nutrients

Nutrient Blue Cheese ... Sweet Gherki...
Carbs 1.0g 8.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Cheese Stuff...

Sweet Gherkins Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Cheese Stuffed Green Olives In Brine

Serving size 14.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES, WATER, SEA SALT, BLUE CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET, LACTIC ACID CULTURE, CULTURE (PENICILLIUM ROQUEFORTI), COW'S MILK CHEESE (PASTEURIZED COW'S MILK, SALT, CULTURE, MICROBIAL RENNET, WHEY CHEESE (WHEY, SALT), GUAR GUM, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ALGINATE, CITRIC ACID, LACTIC ACID.

Sweet Gherkins Whole Pickles

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, ALUM, POLYSORBATE 80, NATURAL FLAVOR, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Cheese Stuffed Green O...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Sweet Gherkins Whole Pickles

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Cheese Stuffed Green Olives In Brine Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Sweet Gherkins Whole Pickles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668295

Report Data Issues for Blue Cheese Stuffed Green Olives In Brine

Brand Nash Finch Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2247764

Report Data Issues for Sweet Gherkins Whole Pickles