Which food has less impact on blood sugar?
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon
Ventura Foods, L.L.C.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Blue Cheese ... | French Fried... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 17.0g | 3.5g |
Estimated Blood Sugar Response
Compare Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL (NON-GMO), CULTURED NONFAT BUTTERMILK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), NATURAL FLAVOR, SALT, SPICE, MUSTARD BRAN, GARLIC*, XANTHAN GUM, *DEHYDRATED
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Cheese With Bacon...
No significant vitamin or mineral data available
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon has a BSI of 1.8 while French Fried Onions has a BSI of 5.6. Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon contains 3.6g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon has 39.3g fewer carbs, which may result in less blood sugar impact.
Blue Cheese With Bacon Dressing + Dip, Blue Cheese With Bacon provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.