Which food has less impact on blood sugar?
Salad Topping Mix
Cibo Vita IncChef's Starter Sauce, Honey Citrus Vinaigrette
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Salad Toppin... | Chef's Start... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 5.0g | 0.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Compare Salad Topping Mix vs Chef's Starter Sauce, Honey Citrus Vinaigrette: Both have similar blood sugar impact with BSI scores of 12.7 and 15.2 respectively. Salad Topping Mix provides 1.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Topping Mix
Chef's Starter Sauce, Honey Citrus Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Topping Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SUNFLOWER SEEDS, CRANBERRIES (SUNFLOWER OIL, SUGAR), WALNUTS, SLIVERED ALMONDS, RAW PEPITAS.
Chef's Starter Sauce, Honey Citrus Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CANOLA OR SOYBEAN OIL, VINEGAR (RICE WINE, APPLE CIDER), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), HONEY, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, ONION, LEMON PEEL, SPICES, XANTHAN GUM, TURMERIC, ORANGE OIL, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Topping Mix
Minerals
Chef's Starter Sauce, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Topping Mix Tags
Chef's Starter Sauce, Honey Citrus Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad Topping Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chef's Starter Sauce, Honey Citrus Vinaigrette
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Topping Mix has a BSI of 12.7 while Chef's Starter Sauce, Honey Citrus Vinaigrette has a BSI of 15.2. Salad Topping Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Topping Mix appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Topping Mix contains 32.1g of carbohydrates per 100g, while Chef's Starter Sauce, Honey Citrus Vinaigrette contains 26.7g per 100g. Chef's Starter Sauce, Honey Citrus Vinaigrette has 5.5g fewer carbs, which may result in less blood sugar impact.
Salad Topping Mix provides 7.1g of fiber per 100g, compared to 0.8g in Chef's Starter Sauce, Honey Citrus Vinaigrette. Salad Topping Mix provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.