Which food has less impact on blood sugar?
Blue Corn Tortillas
Cafe Hon, Inc.100% Whole Wheat Fresh Tortillas, 100% Whole Wheat
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Blue Corn To... | 100% Whole W... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Blue Corn Tortillas vs 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat comparison: 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat has a high blood sugar impact (BSI 36.9) while Blue Corn Tortillas has moderate impact (BSI 23.5). 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat contains 9.0g more carbs per serving, 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat provides 2.0g more fiber. Consider Blue Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Corn Tortillas
100% Whole Wheat Fresh Tortillas, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Corn Tortillas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, WATER, TRACE OF LIME
100% Whole Wheat Fresh Tortillas, 100% Whole Wheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FUMARIC ACID, HYDROGENATED PALM OIL, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM METABISULFITE, ENZYMES, PRESERVED WITH CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Corn Tortillas
Minerals
100% Whole Wheat Fresh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Corn Tortillas Tags
100% Whole Wheat Fresh Tortillas, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Corn Tortillas
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Report Data Issues for 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Corn Tortillas has a BSI of 23.5 while 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat has a BSI of 36.9. Blue Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Corn Tortillas contains 46.4g of carbohydrates per 100g, while 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat contains 48.9g per 100g. Blue Corn Tortillas has 2.5g fewer carbs, which may result in less blood sugar impact.
Blue Corn Tortillas provides 3.6g of fiber per 100g, compared to 6.7g in 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat. 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.