Which food has less impact on blood sugar?

Ceresorganics Grain Free Cashew, Almond Apricot 400 G has less impact on blood sugar than Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 33.0
Fiber 3.1g Not digested -6.2
Net Carbs 13.4g Digestible carbs 26.8
Protein 6.1g Moderates impact -0.8
Fat 12.4g Slows digestion -1.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceresorganics Grain Free Cashew, Almond Apricot 400 G
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 3.2g Not digested -6.4
Net Carbs 4.3g Digestible carbs 8.6
Protein 6.2g Moderates impact -0.1
Fat 14.1g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

g
Breakfast Cereals Hot And Cold Blue Frog Breakfast Limited Branded

Full Food Name

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Comparing Key Nutrients

Nutrient Blue Frog Ze... Ceresorganic...
Carbs 16.5g 7.5g
Sugars 4.5g 3.9g
Fiber 3.1g 3.2g
Protein 6.1g 6.2g
Fat 12.4g 14.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Frog Zesty R...

Ceresorganics Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Serving size 40.0 Gg

Calories 208

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 4.9g 25%

* Some fat components may not be available in USDA data

Sodium 37.6mg 2%
Total Carbohydrates 16.5g 6%
Dietary Fiber 3.1g 11%
Total Sugars 4.5g

* 8.9g of carbohydrates not detailed in USDA data

Protein 6.1g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEEDS (SUNFLOWER, PUMPKIN, ORGANIC CHIA), GLUTEN FREE CORNFLAKES (CORN, SUGAR, GOLDEN SYRUP, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLATE), MINERAL (IRON)), ORGANIC COCONUT, RASPBERRY JUICE FROM CONCENTRATE, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), ORGANIC BUCKWHEAT, GREEN BANANA FLOUR, ORGANIC COCONUT SUGAR, FREEZE-DRIED RASPBERRY PIECES, ORGANIC LEMON CONCENTRATE, NATURAL FLAVOUR, BEETROOT CONCENTRATE

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Serving size 100.0 Gg

Calories 183

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 9.0mg 0%
Total Carbohydrates 7.5g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.9g
Protein 6.2g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS*, PUMPKIN SEEDS*, ALMONDS*, CASHEWS*, COCONUT *, APRICOTS *, COCONUT SYRUP*, SESAME SEEDS*, CHIA SEEDS*, CINNAMON*

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Frog Zesty Raspberry W...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Ceresorganics Grain Free Ca...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Ceresorganics Grain Free Cashew, Almond Apricot 400 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Frog Breakfast Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317243

Report Data Issues for Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182688

Report Data Issues for Ceresorganics Grain Free Cashew, Almond Apricot 400 G