Which food has less impact on blood sugar?

Cold Smoked Sockeye Salmon Wild Alaska has less impact on blood sugar than Blue Hill Bay, Smoked Whitefish Salad

Blue Hill Bay, Smoked Whitefish Salad

Cold Smoked Sockeye Salmon Wild Alaska

Blue Hill Bay, Smoked Whitefish Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Smoked Sockeye Salmon Wild Alaska
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Hill Bay, Smoked Whitefish Salad

g
Fish & Seafood Acme Smoked Fish Corporation Branded

Full Food Name

Blue Hill Bay, Smoked Whitefish Salad

Cold Smoked Sockeye Salmon Wild Alaska

g
Fish & Seafood Whole Foods Market, Inc. Branded

Full Food Name

Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Comparing Key Nutrients

Nutrient Blue Hill Ba... Cold Smoked ...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 13.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Hill Bay, Sm...

Cold Smoked Socke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Hill Bay, Smoked Whitefish Salad

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 345.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED WHITEFISH (WHITEFISH, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS PRESERVATIVE, AND NISIN.

Cold Smoked Sockeye Salmon Wild Alaska

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 880.1mg 38%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SOCKEYE SALMON, SALT, SESAME SEED, ROASTED GARLIC, TOASTED ONION, BLACK SESAME SEED, POPPY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Hill Bay, Smoked ...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cold Smoked Sockeye Sa...

Vitamins

Vitamin D 156% DV

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Hill Bay, Smoked White...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Cold Smoked Sockeye Salmon ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Hill Bay, Smoked Whitefish Salad Tags

✨ Clean Machine

Cold Smoked Sockeye Salmon Wild Alaska Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020155

Report Data Issues for Blue Hill Bay, Smoked Whitefish Salad

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465331

Report Data Issues for Cold Smoked Sockeye Salmon Wild Alaska