Which food has less impact on blood sugar?
Blue Raspberry Drink, Blue Raspberry
Pleasant View Dairy Corp.Stonyfield, Smoothie, Strawberry Banana
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Blue Raspber... | Stonyfield, ... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 23.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Blue Raspberry Drink, Blue Raspberry vs Stonyfield, Smoothie, Strawberry Banana: Significant difference in blood sugar impact. Stonyfield, Smoothie, Strawberry Banana has high impact (BSI 47.6) compared to Blue Raspberry Drink, Blue Raspberry's moderate impact (BSI 19.5). Stonyfield, Smoothie, Strawberry Banana contains 14.2g more carbs per serving. Blue Raspberry Drink, Blue Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Drink, Blue Raspberry
Stonyfield, Smoothie, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Drink, Blue Raspberry
Serving size 236.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUCROSE, CITRIC ACID, GUM ARABIC, ARTIFICIAL FLAVORS, FD&C BLUE #1. PRESERVED WITH LESS THAN 0.10% SODIUM BENZOATE AND POTASSIUM SORBATE, NEOTAME.
Stonyfield, Smoothie, Strawberry Banana
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Drink, ...
Minerals
Stonyfield, Smoothie, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Drink, Blue Raspberry Tags
Stonyfield, Smoothie, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Drink, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Drink, Blue Raspberry has a BSI of 19.5 while Stonyfield, Smoothie, Strawberry Banana has a BSI of 47.6. Blue Raspberry Drink, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Drink, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Drink, Blue Raspberry contains 9.8g of carbohydrates per 100g, while Stonyfield, Smoothie, Strawberry Banana contains 13.6g per 100g. Blue Raspberry Drink, Blue Raspberry has 3.8g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Drink, Blue Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Stonyfield, Smoothie, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.