Which food has less impact on blood sugar?
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry
The J.M. Smucker CompanyPassover Matzo Meal
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Passover Mat... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry vs Passover Matzo Meal: Both have similar blood sugar impact with BSI scores of 47.3 and 47.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry
Passover Matzo Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COLORED CANDY BITS (SUGAR, WHEAT FLOUR, RICE FLOUR, DEXTROSE, COCONUT OIL, CORN STARCH, WHEAT STARCH, BLUE 2 LAKE, BLUE 2, RED 3), WHEAT STARCH, CONTAINS 2% OR LESS OF: CORN STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, BLUE 1 LAKE.
Passover Matzo Meal
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER UNBLEACHED WHEAT FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Flavore...
Minerals
Passover Matzo Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry Tags
Passover Matzo Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry
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Report Data Issues for Passover Matzo Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry has a BSI of 47.3 while Passover Matzo Meal has a BSI of 47.1. Passover Matzo Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Passover Matzo Meal appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry contains 85.7g of carbohydrates per 100g, while Passover Matzo Meal contains 83.3g per 100g. Passover Matzo Meal has 2.4g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry provides 0g of fiber per 100g, compared to 3.3g in Passover Matzo Meal. Passover Matzo Meal provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.