Which food has less impact on blood sugar?
Blue Raspberry Gelatin Dessert, Blue Raspberry
Kraft Heinz Foods CompanyAlsa, Green Gulaman
Lady's ChoiceComparing Key Nutrients
| Nutrient | Blue Raspber... | Alsa, Green ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Gelatin Dessert, Blue Raspberry
Alsa, Green Gulaman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Gelatin Dessert, Blue Raspberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RASPBERRY JUICE SOLIDS, BLUE 1
Alsa, Green Gulaman
Serving size 22.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blue Raspberry Gelatin Dess...
Alsa, Green Gulaman
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Gelatin Dessert, Blue Raspberry Tags
Alsa, Green Gulaman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Gelatin Dessert, Blue Raspberry has a BSI of 35.7 while Lady's Choice, Alsa, Green Gulaman has a BSI of 44.0. Blue Raspberry Gelatin Dessert, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Gelatin Dessert, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Gelatin Dessert, Blue Raspberry contains 85.7g of carbohydrates per 100g, while Lady's Choice, Alsa, Green Gulaman contains 97.8g per 100g. Blue Raspberry Gelatin Dessert, Blue Raspberry has 12.1g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Gelatin Dessert, Blue Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Lady's Choice, Alsa, Green Gulaman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.