Which food has less impact on blood sugar?

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry has less impact on blood sugar than Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon

Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

BSI: 100 - High Impact
BSI: 49 - High Impact

Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon

g
Candy Mars, Inc. Branded

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

g
Candy Morinaga America, Inc. Branded

Comparing Key Nutrients

Nutrient Blue Raspber... Fruity Chewy...
Carbs 50.0g 25.0g
Sugars 33.0g 19.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Raspberry Le...

Fruity Chewy Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon

Serving size 58.7 GRMg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, GELATIN, APPLE JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORING (INCLUDES BLUE 1).

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), STRAWBERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, BETA-CAROTENE (COLOR), VEGETABLE JUICE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Raspberry Lemonade, St...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Fruity Chewy Candy, Mango, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon Tags

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2522818

Report Data Issues for Blue Raspberry Lemonade, Strawberry Watermelon Duos Fruit Chews, Blue Raspberry Lemonade, Strawberry Watermelon

Brand Morinaga America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1876243

Report Data Issues for Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry