Which food has less impact on blood sugar?
Blue Raspberry Snow Cone Syrup, Blue Raspberry
Zoku LlcStrawberry Flavored Syrup, Strawberry
Bosco Products, Inc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Strawberry F... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry Snow Cone Syrup, Blue Raspberry vs Strawberry Flavored Syrup, Strawberry comparison: Blue Raspberry Snow Cone Syrup, Blue Raspberry has a high blood sugar impact (BSI 36.0) while Strawberry Flavored Syrup, Strawberry has moderate impact (BSI 28.0). Blue Raspberry Snow Cone Syrup, Blue Raspberry contains 4.0g more carbs per serving. Consider Strawberry Flavored Syrup, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Snow Cone Syrup, Blue Raspberry
Strawberry Flavored Syrup, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Snow Cone Syrup, Blue Raspberry
Serving size 59.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (AS A PRESERVATIVE), AND FD&C BLUE NO. 1.
Strawberry Flavored Syrup, Strawberry
Serving size 20.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, FD&C RED #40
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Snow Cone Syrup, Blue Raspberry Tags
Strawberry Flavored Syrup, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Snow Cone Syrup, Blue Raspberry has a BSI of 36.0 while Strawberry Flavored Syrup, Strawberry has a BSI of 28.0. Strawberry Flavored Syrup, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Syrup, Strawberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Snow Cone Syrup, Blue Raspberry contains 30.5g of carbohydrates per 100g, while Strawberry Flavored Syrup, Strawberry contains 70.0g per 100g. Blue Raspberry Snow Cone Syrup, Blue Raspberry has 39.5g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Snow Cone Syrup, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Strawberry Flavored Syrup, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.