Which food has less impact on blood sugar?

Blueberries & Honey Apple Cider Vinegar has less impact on blood sugar than Whisk Bliss Universal Cooking Base, White Cheddar

Blueberries & Honey Apple Cider Vinegar

Whisk Bliss Universal Cooking Base, White Cheddar

Blueberries & Honey Apple Cider Vinegar
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whisk Bliss Universal Cooking Base, White Cheddar
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.3g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries & Honey Apple Cider Vinegar

g
Other Cooking Sauces Village Cannery Of Vermont Branded

Full Food Name

Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey

Whisk Bliss Universal Cooking Base, White Cheddar

g
Other Cooking Sauces Shirley J Ventures, Llc Branded

Full Food Name

Whisk Bliss Universal Cooking Base, White Cheddar

Comparing Key Nutrients

Nutrient Blueberries ... Whisk Bliss ...
Carbs 6.0g 15.0g
Sugars 5.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberries & Hon...

Whisk Bliss Unive...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberries & Honey Apple Cider Vinegar

Serving size 30.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW, ORGANIC & UNFILTERED APPLE CIDER VINEGAR (WITH THE 'MOTHER'), WATER, ORGANIC HONEY, ORGANIC BLUEBERRIES

Whisk Bliss Universal Cooking Base, White Cheddar

Serving size 28.3 Gg

Calories 146

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 635.1mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- & TRIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ALGIN), CORN STARCH, WHEAT FLOUR, DEHYDRATED CHEESE, NATURAL & ARTIFICIAL FLAVOR, CHICKEN FAT, SALT, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE, SUGAR, ONION, DISODIUM INOSINATE & GUANYLATE & SPICE EXTRACTS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberries & Honey Apple C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Whisk Bliss Universal Cooki...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberries & Honey Apple Cider Vinegar Tags

๐Ÿฅท Sneaky Spike

Whisk Bliss Universal Cooking Base, White Cheddar Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Village Cannery Of Vermont
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1941657

Report Data Issues for Blueberries & Honey Apple Cider Vinegar

Brand Shirley J Ventures, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901843

Report Data Issues for Whisk Bliss Universal Cooking Base, White Cheddar