Which food has less impact on blood sugar?
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains
Brekki LlcGranola Cereal, Vanilla Almond
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Blueberries ... | Granola Cere... |
|---|---|---|
| Carbs | 27.0g | 40.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 4.1g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains vs Granola Cereal, Vanilla Almond: Significant difference in blood sugar impact. Granola Cereal, Vanilla Almond has very high impact (BSI 69.0) compared to Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains's high impact (BSI 45.2). Granola Cereal, Vanilla Almond contains 13.0g more carbs per serving. Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains
Granola Cereal, Vanilla Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, BLUEBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE.
Granola Cereal, Vanilla Almond
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, RICE SYRUP, SLICED ALMONDS, FLAX SEED, ORGANIC OAT FLOUR, NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberries Overnight ...
Minerals
Granola Cereal, Vanill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains Tags
Granola Cereal, Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Granola Cereal, Vanilla Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains has a BSI of 45.2 while Granola Cereal, Vanilla Almond has a BSI of 69.0. Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains contains 18.0g of carbohydrates per 100g, while Granola Cereal, Vanilla Almond contains 69.0g per 100g. Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains has 51.0g fewer carbs, which may result in less blood sugar impact.
Blueberries Overnight Oats With Ancient Grains, Blueberries With Ancient Grains provides 2.7g of fiber per 100g, compared to 6.9g in Granola Cereal, Vanilla Almond. Granola Cereal, Vanilla Almond provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.