Which food has less impact on blood sugar?

Blueberry Apple Oven Baked Stoneground Wheat Snack has less impact on blood sugar than Waffle Bowls

Blueberry Apple Oven Baked Stoneground Wheat Snack

Waffle Bowls

Blueberry Apple Oven Baked Stoneground Wheat Snack
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Protein 8.3g Moderates impact -2.8
Fat 4.2g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Apple Oven Baked Stoneground Wheat Snack

g
Pancakes, Waffles, French Toast & Crepes Sprout Foods, Inc. Branded

Full Food Name

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple

Waffle Bowls

g
Pancakes, Waffles, French Toast & Crepes Mother's Cake & Cookie Company Branded

Full Food Name

Waffle Bowls, Waffle

Comparing Key Nutrients

Nutrient Blueberry Ap... Waffle Bowls
Carbs 10.0g 10.0g
Sugars 3.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Apple O...

Waffle Bowls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Apple Oven Baked Stoneground Wheat Snack

Serving size 18.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 16.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EUROPEAN STONEGROUND ORGANIC WHEAT FLOUR, ORGANIC SUSTAINABLE PALM OIL, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, ORGANIC WHOLE EGGS, ORGANIC CHICKPEA FLOUR, ORGANIC BROWN RICE SYRUP, SEA SALT, NON GMO SUNFLOWER LECITHIN, ORGANIC LEMON OIL, BAKING SODA.

Waffle Bowls

Serving size 12.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Apple Oven B...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Waffle Bowls

Minerals

Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Apple Oven Baked ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Waffle Bowls

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Apple Oven Baked Stoneground Wheat Snack Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Waffle Bowls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprout Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 892990

Report Data Issues for Blueberry Apple Oven Baked Stoneground Wheat Snack

Brand Mother's Cake & Cookie Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533745

Report Data Issues for Waffle Bowls