Which food has less impact on blood sugar?
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut
Love Grown Foods, LlcStrawberry Raspberry Oatmeal, Strawberry Raspberry
Love Grown Foods, LlcComparing Key Nutrients
| Nutrient | Blueberry Ba... | Strawberry R... |
|---|---|---|
| Carbs | 46.0g | 47.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut vs Strawberry Raspberry Oatmeal, Strawberry Raspberry: Both have similar blood sugar impact with BSI scores of 79.7 and 79.9 respectively. Strawberry Raspberry Oatmeal, Strawberry Raspberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut
Strawberry Raspberry Oatmeal, Strawberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN SUGAR, BANANAS, WALNUTS, BLUEBERRIES, CINNAMON.
Strawberry Raspberry Oatmeal, Strawberry Raspberry
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN SUGAR, RASPBERRIES, STRAWBERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Banana Walnu...
Minerals
Strawberry Raspberry O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut Tags
Strawberry Raspberry Oatmeal, Strawberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut
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Report Data Issues for Strawberry Raspberry Oatmeal, Strawberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut has a BSI of 79.7 while Strawberry Raspberry Oatmeal, Strawberry Raspberry has a BSI of 79.9. Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut appears to be the better choice for diabetics with a lower BSI score of 79.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut contains 73.0g of carbohydrates per 100g, while Strawberry Raspberry Oatmeal, Strawberry Raspberry contains 74.6g per 100g. Both foods have similar carbohydrate content.
Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut provides 7.9g of fiber per 100g, compared to 9.5g in Strawberry Raspberry Oatmeal, Strawberry Raspberry. Strawberry Raspberry Oatmeal, Strawberry Raspberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.