Which food has less impact on blood sugar?
Blueberry & Blackcurrant Preserve
Anthony's Pier 4 FoodsSarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango
Sarabeth's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Blueberry & ... | Sarabeth's, ... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry & Blackcurrant Preserve vs Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango comparison: Blueberry & Blackcurrant Preserve has a moderate blood sugar impact (BSI 28.0) while Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango has moderate impact (BSI 18.0). Blueberry & Blackcurrant Preserve contains 5.0g more carbs per serving. Consider Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry & Blackcurrant Preserve
Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry & Blackcurrant Preserve
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLUEBERRIES, SCOTTISH BLACKCURRANTS, GELLING AGENT: FRUIT PECTIN, ACIDITY REGULATOR: CITRIC ACID.
Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, MANGOES, SUGAR, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry & Blackcurra...
No significant vitamin or mineral data available
Sarabeth's, Legendary ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry & Blackcurrant Preserve Tags
Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry & Blackcurrant Preserve
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Report Data Issues for Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry & Blackcurrant Preserve has a BSI of 28.0 while Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango has a BSI of 18.0. Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry & Blackcurrant Preserve contains 70.0g of carbohydrates per 100g, while Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango contains 45.0g per 100g. Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango has 25.0g fewer carbs, which may result in less blood sugar impact.
Blueberry & Blackcurrant Preserve provides 0g of fiber per 100g, compared to 0g in Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.