Which food has less impact on blood sugar?

European Style Waffles has less impact on blood sugar than Blueberry Blintzes 6 Filled Crepes

Blueberry Blintzes 6 Filled Crepes

European Style Waffles

Blueberry Blintzes 6 Filled Crepes
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.5g Raises blood sugar 59.0
Fiber 1.6g Not digested -3.2
Net Carbs 27.9g Digestible carbs 55.8
Protein 3.3g Moderates impact -0.4
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

European Style Waffles
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Blintzes 6 Filled Crepes

g
Pancakes, Waffles, French Toast & Crepes Old Fashioned Kitchen, Inc. Branded

Full Food Name

Blueberry Blintzes 6 Filled Crepes, Blueberry

European Style Waffles

g
Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded

Full Food Name

European Style Waffles

Comparing Key Nutrients

Nutrient Blueberry Bl... European Sty...
Carbs 18.0g 23.0g
Sugars 6.0g 12.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Blintze...

European Style Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Blintzes 6 Filled Crepes

Serving size 61.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 150.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, LEMON JUICE, SALT.

European Style Waffles

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 180.2mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, EGGS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, WHEY, SOY FLOUR, SALT, LECITHIN, VANILLIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Blintzes 6 F...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

European Style Waffles

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Blintzes 6 Filled...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

European Style Waffles

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Blintzes 6 Filled Crepes Tags

🚀 Rocket Fuel

European Style Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Fashioned Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673114

Report Data Issues for Blueberry Blintzes 6 Filled Crepes

Brand Dewafelbakkers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2057569

Report Data Issues for European Style Waffles