Which food has less impact on blood sugar?
Blueberry Breakfast Biscuits, Blueberry
Wal Mart Stores, Inc.Chocolate Creme Wafer Cookies, Chocolate Creme
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Br... | Chocolate Cr... |
|---|---|---|
| Carbs | 36.0g | 22.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Blueberry Breakfast Biscuits, Blueberry vs Chocolate Creme Wafer Cookies, Chocolate Creme: Significant difference in blood sugar impact. Chocolate Creme Wafer Cookies, Chocolate Creme has extremely high impact (BSI 100.0) compared to Blueberry Breakfast Biscuits, Blueberry's very high impact (BSI 63.6). Chocolate Creme Wafer Cookies, Chocolate Creme contains 32.8g more carbs per serving. Blueberry Breakfast Biscuits, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Breakfast Biscuits, Blueberry
Chocolate Creme Wafer Cookies, Chocolate Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Breakfast Biscuits, Blueberry
Serving size 50.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND (RYE, OATS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SUGAR, WHOLE WHEAT FLOUR, DRIED CANE SYRUP, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INVERT SUGAR, EXTRACTS OF MALTED BARLEY AND CORN, BAKING SODA, PROPYLENE GLYCOL, SOY LECITHIN, AMMONIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVORS, DEXTROSE, REDUCED IRON, NIACINAMIDE, ZINC SULFATE, THIAMINE MONONITRATE.
Chocolate Creme Wafer Cookies, Chocolate Creme
Serving size 32.0 MGg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF SOY LECITHIN, ARTECIAL FLAVOR, SALT, BAKING SODA, RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Breakfast Bi...
Minerals
Chocolate Creme Wafer ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Breakfast Biscuits, Blueberry Tags
Chocolate Creme Wafer Cookies, Chocolate Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Breakfast Biscuits, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Creme Wafer Cookies, Chocolate Creme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Breakfast Biscuits, Blueberry has a BSI of 63.6 while Chocolate Creme Wafer Cookies, Chocolate Creme has a BSI of 100.0. Blueberry Breakfast Biscuits, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Breakfast Biscuits, Blueberry appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Breakfast Biscuits, Blueberry contains 72.0g of carbohydrates per 100g, while Chocolate Creme Wafer Cookies, Chocolate Creme contains 68.8g per 100g. Chocolate Creme Wafer Cookies, Chocolate Creme has 3.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Breakfast Biscuits, Blueberry provides 6.0g of fiber per 100g, compared to 3.1g in Chocolate Creme Wafer Cookies, Chocolate Creme. Blueberry Breakfast Biscuits, Blueberry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.