Which food has less impact on blood sugar?

Blueberry Cinnamon Granola has less impact on blood sugar than Cotton Candy Sweetened Corn & Oat Cereal

Blueberry Cinnamon Granola

Cotton Candy Sweetened Corn & Oat Cereal

Blueberry Cinnamon Granola
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotton Candy Sweetened Corn & Oat Cereal
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Cinnamon Granola

g
Cereal Natgood Operation Llc Branded

Full Food Name

Blueberry Cinnamon Granola, Blueberry Cinnamon

Cotton Candy Sweetened Corn & Oat Cereal

g
Cereal The Quaker Oats Company Branded

Full Food Name

Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy

Comparing Key Nutrients

Nutrient Blueberry Ci... Cotton Candy...
Carbs 10.0g 33.0g
Sugars 3.0g 17.0g
Fiber 2.0g 1.0g
Protein 8.0g 2.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Cinnamo...

Cotton Candy Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Cinnamon Granola

Serving size 60.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.8mg 4%
Iron 0.5mg 3%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, FREEZE DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTITOL, FLAX MEAL, CINNAMON, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Cotton Candy Sweetened Corn & Oat Cereal

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 8.1mg 45%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, NATURAL FLAVOR, SALT, BLUE 1, REDUCED IRON, RED 3, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Cinnamon Gra...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cotton Candy Sweetened...

Vitamins

Niacin (B3) 79% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 78% DV

Minerals

Iron 118% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Cinnamon Granola

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Cotton Candy Sweetened Corn...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Cinnamon Granola Tags

👹 Gut Gremlin

Cotton Candy Sweetened Corn & Oat Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natgood Operation Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155248

Report Data Issues for Blueberry Cinnamon Granola

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340096

Report Data Issues for Cotton Candy Sweetened Corn & Oat Cereal