Which food has less impact on blood sugar?
Blueberry Crushed Vinegar, Blueberry
Kosterina LlcLemon Garlic Seafood Sauce, Lemon Garlic
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Cr... | Lemon Garlic... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry Crushed Vinegar, Blueberry vs Lemon Garlic Seafood Sauce, Lemon Garlic comparison: Blueberry Crushed Vinegar, Blueberry has a low blood sugar impact (BSI 12.0) while Lemon Garlic Seafood Sauce, Lemon Garlic has low impact (BSI 5.8). Blueberry Crushed Vinegar, Blueberry contains 3.0g more carbs per serving. Consider Lemon Garlic Seafood Sauce, Lemon Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Crushed Vinegar, Blueberry
Lemon Garlic Seafood Sauce, Lemon Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Crushed Vinegar, Blueberry
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY PUREE, WHITE COOKED GRAPE MUST, WHITE WINE VINEGAR
Lemon Garlic Seafood Sauce, Lemon Garlic
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL OR SOYBEAN OIL, HEAVY CREAM, DISTILLED VINEGAR, GARLIC, SEA SALT, CORN STARCH, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, GARLIC POWDER, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Crushed Vine...
No significant vitamin or mineral data available
Lemon Garlic Seafood S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Crushed Vinegar, Blueberry Tags
Lemon Garlic Seafood Sauce, Lemon Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Crushed Vinegar, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Crushed Vinegar, Blueberry has a BSI of 12.0 while Lemon Garlic Seafood Sauce, Lemon Garlic has a BSI of 5.8. Lemon Garlic Seafood Sauce, Lemon Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Garlic Seafood Sauce, Lemon Garlic appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Crushed Vinegar, Blueberry contains 40.0g of carbohydrates per 100g, while Lemon Garlic Seafood Sauce, Lemon Garlic contains 10.0g per 100g. Lemon Garlic Seafood Sauce, Lemon Garlic has 30.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Crushed Vinegar, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Garlic Seafood Sauce, Lemon Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.