Which food has less impact on blood sugar?
La Triguea Guava Paste, 10.38 Oz
Madame Gougousse Foods Corp.Simmer Sauce, Mild Butter Chicken
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | La Triguea G... | Simmer Sauce... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
La Triguea Guava Paste, 10.38 Oz vs Simmer Sauce, Mild Butter Chicken: Significant difference in blood sugar impact. La Triguea Guava Paste, 10.38 Oz has high impact (BSI 44.0) compared to Simmer Sauce, Mild Butter Chicken's moderate impact (BSI 21.6). La Triguea Guava Paste, 10.38 Oz contains 10.0g more carbs per serving, Simmer Sauce, Mild Butter Chicken provides 1.0g more fiber. Simmer Sauce, Mild Butter Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Triguea Guava Paste, 10.38 Oz
Simmer Sauce, Mild Butter Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Triguea Guava Paste, 10.38 Oz
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, GLUCOSE SYRUP, CITRIC ACID ACIDULANT
Simmer Sauce, Mild Butter Chicken
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, TOMATO PASTE, SUGAR, GARLIC, GINGER, CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER, ROASTED GARLIC, PAPRIKA, CITRUS FIBER, CITRIC ACID, TURMERIC, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Triguea Guava Paste...
Minerals
Simmer Sauce, Mild But...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Triguea Guava Paste, 10.38 Oz Tags
Simmer Sauce, Mild Butter Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Triguea Guava Paste, 10.38 Oz has a BSI of 44.0 while Simmer Sauce, Mild Butter Chicken has a BSI of 21.6. Simmer Sauce, Mild Butter Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Simmer Sauce, Mild Butter Chicken appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Triguea Guava Paste, 10.38 Oz contains 76.7g of carbohydrates per 100g, while Simmer Sauce, Mild Butter Chicken contains 10.8g per 100g. Simmer Sauce, Mild Butter Chicken has 65.8g fewer carbs, which may result in less blood sugar impact.
La Triguea Guava Paste, 10.38 Oz provides 3.3g of fiber per 100g, compared to 1.7g in Simmer Sauce, Mild Butter Chicken. La Triguea Guava Paste, 10.38 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.