Which food has less impact on blood sugar?

Filled Cookies, Caramel Brownie has less impact on blood sugar than Blueberry Flavor Southern Homestyle Big Biscuits

Blueberry Flavor Southern Homestyle Big Biscuits

Filled Cookies, Caramel Brownie

Blueberry Flavor Southern Homestyle Big Biscuits
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Filled Cookies, Caramel Brownie
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavor Southern Homestyle Big Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Blueberry Flavor Southern Homestyle Big Biscuits, Blueberry

Filled Cookies, Caramel Brownie

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Filled Cookies, Caramel Brownie

Comparing Key Nutrients

Nutrient Blueberry Fl... Filled Cooki...
Carbs 28.0g 22.0g
Sugars 6.0g 15.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavor ...

Filled Cookies, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavor Southern Homestyle Big Biscuits

Serving size 58.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, BLUEBERRY FLAVORED CRANBERRY PIECES (SUGAR, DRIED CRANBERRIES, BLUEBERRY JUICE [FROM CONCENTRATE], GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR.

Filled Cookies, Caramel Brownie

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 119.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, CREAM, MODIFIED CORN STARCH, BUTTER, SUGAR, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLORED WITH [ARTIFICIAL COLOR, YELLOW 5, YELLOW 6], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, XANTHAN GUM, BAKING SODA), WATER, BROWN SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, SALT, CORN STARCH, BAKING SODA, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, DISODIUM PHOSPHATE, CITRIC ACID, SULFITES, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 6, YELLOW 5, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavor South...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Filled Cookies, Carame...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavor Southern H...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Filled Cookies, Caramel Bro...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavor Southern Homestyle Big Biscuits Tags

🚀 Rocket Fuel

Filled Cookies, Caramel Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211320

Report Data Issues for Blueberry Flavor Southern Homestyle Big Biscuits

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633957

Report Data Issues for Filled Cookies, Caramel Brownie