Which food has less impact on blood sugar?

Chocolate Chip Mini Muffins has less impact on blood sugar than Blueberry Flavored Frosted Toaster Pastries

Blueberry Flavored Frosted Toaster Pastries

Chocolate Chip Mini Muffins

Blueberry Flavored Frosted Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 1.0g Not digested -2.0
Net Carbs 68.2g Digestible carbs 136.5
Protein 3.9g Moderates impact -1.1
Fat 10.6g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Mini Muffins
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Frosted Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Supervalu, Inc. Branded

Full Food Name

Blueberry Flavored Frosted Toaster Pastries, Blueberry

Chocolate Chip Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Fgf Brands Inc. Branded

Full Food Name

Chocolate Chip Mini Muffins

Comparing Key Nutrients

Nutrient Blueberry Fl... Chocolate Ch...
Carbs 72.0g 31.0g
Sugars 38.0g 18.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavore...

Chocolate Chip Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavored Frosted Toaster Pastries

Serving size 104.0 GRMg

Calories 390

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 5.0mg 28%
Potassium 297.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, BLUEBERRY JUICE CONCENTRATE, COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Chocolate Chip Mini Muffins

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 250.2mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND / OR CANOLA OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), EGGS, WATER, BUTTERMILK (MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, WHEY (MILK), NATURAL FLAVOR, MODIFIED CORN STARCH, SOY LECITHIN, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavored Fro...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 27% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Mini Mu...

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavored Frosted ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Chocolate Chip Mini Muffins

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavored Frosted Toaster Pastries Tags

🚀 Rocket Fuel

Chocolate Chip Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673292

Report Data Issues for Blueberry Flavored Frosted Toaster Pastries

Brand Fgf Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068991

Report Data Issues for Chocolate Chip Mini Muffins