Which food has less impact on blood sugar?
Blueberry Flavored Mini Muffins, Blueberry
The Kroger Co.Lemon Mini Muffins, Raspberry Filled
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Lemon Mini M... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Blueberry Flavored Mini Muffins, Blueberry vs Lemon Mini Muffins, Raspberry Filled comparison: Lemon Mini Muffins, Raspberry Filled has a very high blood sugar impact (BSI 50.2) while Blueberry Flavored Mini Muffins, Blueberry has high impact (BSI 42.6). Lemon Mini Muffins, Raspberry Filled contains 5.0g more carbs per serving, Lemon Mini Muffins, Raspberry Filled provides 1.0g more fiber. Consider Blueberry Flavored Mini Muffins, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Mini Muffins, Blueberry
Lemon Mini Muffins, Raspberry Filled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Mini Muffins, Blueberry
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, EGGS, WATER, INVERT SUGAR, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID [PRESERVATIVE] SODIUM PROPIONATE [PRESERVATIVE]), NISIN PREPARATION (PRESERVATIVE), MONO- AND DIGLYCERIDES, SOY FLOUR, SORBIC ACID (PRESERVATIVE), ENZYMES, PROPYLENE GLYCOL.
Lemon Mini Muffins, Raspberry Filled
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULPHITE [ADDED FOR COLOR RETENTION]), SOYBEAN AND / OR CANOLA OIL, WATER, EGGS, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), LEMON PULP, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MODIFIED CORNSTARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Min...
Vitamins
Minerals
Lemon Mini Muffins, Ra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Mini Muffins, Blueberry Tags
Lemon Mini Muffins, Raspberry Filled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Mini Muffins, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Mini Muffins, Blueberry has a BSI of 42.6 while Lemon Mini Muffins, Raspberry Filled has a BSI of 50.2. Blueberry Flavored Mini Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Mini Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Mini Muffins, Blueberry contains 47.8g of carbohydrates per 100g, while Lemon Mini Muffins, Raspberry Filled contains 48.2g per 100g. Both foods have similar carbohydrate content.
Blueberry Flavored Mini Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 1.8g in Lemon Mini Muffins, Raspberry Filled. Lemon Mini Muffins, Raspberry Filled provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.