Which food has less impact on blood sugar?
Blueberry Flavored Organic Waffles
Chocolate Stroopwafels
Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Chocolate St... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Organic Waffles
Chocolate Stroopwafels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Organic Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS, NATURAL FLAVOR.
Chocolate Stroopwafels
Serving size 36.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, BUTTER, MOLASSES, COCOA POWDER*, SOY FLOUR, CANOLA OIL, SALT, WHEAT DEXTRIN, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, CINNAMON, VANILLA BEAN, MONOAND DIGLYCERIDES OF FATTY ACIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Org...
Minerals
Chocolate Stroopwafels
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Flavored Organic ...
Chocolate Stroopwafels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Organic Waffles Tags
Chocolate Stroopwafels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Organic Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Organic Waffles, Blueberry has a BSI of 52.6 while Chocolate Stroopwafels, Chocolate has a BSI of 42.7. Chocolate Stroopwafels, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Stroopwafels, Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Organic Waffles, Blueberry contains 42.9g of carbohydrates per 100g, while Chocolate Stroopwafels, Chocolate contains 63.0g per 100g. Blueberry Flavored Organic Waffles, Blueberry has 20.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Organic Waffles, Blueberry provides 4.3g of fiber per 100g, compared to 2.7g in Chocolate Stroopwafels, Chocolate. Blueberry Flavored Organic Waffles, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.