Which food has less impact on blood sugar?
Blueberry Flavored Pancakes, Blueberry
Pinnacle Foods Group LlcGiant Eagle, Waffles, Strawberry, Strawberry
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Giant Eagle,... |
|---|---|---|
| Carbs | 45.0g | 31.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Blueberry Flavored Pancakes, Blueberry vs Giant Eagle, Waffles, Strawberry, Strawberry: Significant difference in blood sugar impact. Blueberry Flavored Pancakes, Blueberry has extremely high impact (BSI 86.2) compared to Giant Eagle, Waffles, Strawberry, Strawberry's very high impact (BSI 58.3). Blueberry Flavored Pancakes, Blueberry contains 14.0g more carbs per serving. Giant Eagle, Waffles, Strawberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Pancakes, Blueberry
Giant Eagle, Waffles, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Pancakes, Blueberry
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN (VITAMIN B3]. REDUCED IRON. THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR. BLUEBERRY BITS (SUGAR, DEXTROSE. SOYBEAN OIL, SOY PROTEIN. DRIED BLUEBERRY. NATURAL FLAVOR CELLULOSE GUM, SALT, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR], WHOLE EGGS. SOYBEAN OIL, WHEY. CONTAINS % OR LESS OF: BAKING POWDER [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BLUEBERRY PUREE, SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Giant Eagle, Waffles, Strawberry, Strawberry
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL STRAWBERRY FLAVORED NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, MALIC ACID, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, NATURAL FLAVOR, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Pan...
Vitamins
Minerals
Giant Eagle, Waffles, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Pancakes, Blueberry Tags
Giant Eagle, Waffles, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Pancakes, Blueberry has a BSI of 86.2 while Giant Eagle, Waffles, Strawberry, Strawberry has a BSI of 58.3. Giant Eagle, Waffles, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Waffles, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Pancakes, Blueberry contains 42.9g of carbohydrates per 100g, while Giant Eagle, Waffles, Strawberry, Strawberry contains 44.3g per 100g. Both foods have similar carbohydrate content.
Blueberry Flavored Pancakes, Blueberry provides 1.0g of fiber per 100g, compared to 1.4g in Giant Eagle, Waffles, Strawberry, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.