Which food has less impact on blood sugar?
Waffles, Buttery Maple! Waffles
Coleridge Partners LlcWaffle Waffle, Gourmet Belgian Waffles
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Waffles, But... | Waffle Waffl... |
|---|---|---|
| Carbs | 37.0g | 19.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Waffles, Buttery Maple! Waffles vs Waffle Waffle, Gourmet Belgian Waffles: Significant difference in blood sugar impact. Waffles, Buttery Maple! Waffles has very high impact (BSI 67.4) compared to Waffle Waffle, Gourmet Belgian Waffles's high impact (BSI 36.5). Waffles, Buttery Maple! Waffles contains 18.0g more carbs per serving, Waffles, Buttery Maple! Waffles provides 2.0g more fiber. Waffle Waffle, Gourmet Belgian Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Buttery Maple! Waffles
Waffle Waffle, Gourmet Belgian Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Buttery Maple! Waffles
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), BEAT SUGAR, BUTTER (CREAM. SALT), WHOLE EGGS. YEAST, NON-FAT MILK, NATURAL FLAVORS, SALT, ORGANIC WHEAT PROTEIN. ENZYMES
Waffle Waffle, Gourmet Belgian Waffles
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, BUTTER (CREAM {MILK}), PEARL SUGAR, EGGS, CINNAMON, YEAST, BAKING POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Buttery Maple...
Minerals
Waffle Waffle, Gourmet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Buttery Maple! Waffles Tags
Waffle Waffle, Gourmet Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Buttery Maple! Waffles
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Report Data Issues for Waffle Waffle, Gourmet Belgian Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Buttery Maple! Waffles has a BSI of 67.4 while Waffle Waffle, Gourmet Belgian Waffles has a BSI of 36.5. Waffle Waffle, Gourmet Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Waffle, Gourmet Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Buttery Maple! Waffles contains 54.4g of carbohydrates per 100g, while Waffle Waffle, Gourmet Belgian Waffles contains 57.6g per 100g. Waffles, Buttery Maple! Waffles has 3.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Buttery Maple! Waffles provides 2.9g of fiber per 100g, compared to 0.0g in Waffle Waffle, Gourmet Belgian Waffles. Waffles, Buttery Maple! Waffles provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.