Which food has less impact on blood sugar?
Blueberry Flavored Waffles, Blueberry
Ahold Usa, Inc.Roundy's, Home Style Waffles
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Roundy's, Ho... |
|---|---|---|
| Carbs | 44.0g | 27.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Blueberry Flavored Waffles, Blueberry vs Roundy's, Home Style Waffles: Significant difference in blood sugar impact. Blueberry Flavored Waffles, Blueberry has extremely high impact (BSI 82.2) compared to Roundy's, Home Style Waffles's very high impact (BSI 50.7). Blueberry Flavored Waffles, Blueberry contains 17.0g more carbs per serving, Blueberry Flavored Waffles, Blueberry provides 1.0g more fiber. Roundy's, Home Style Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Waffles, Blueberry
Roundy's, Home Style Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Waffles, Blueberry
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}]., DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.
Roundy's, Home Style Waffles
Serving size 70.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Waf...
Minerals
Roundy's, Home Style W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Waffles, Blueberry Tags
Roundy's, Home Style Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Waffles, Blueberry has a BSI of 82.2 while Roundy's, Home Style Waffles has a BSI of 50.7. Roundy's, Home Style Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Home Style Waffles appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Waffles, Blueberry contains 55.0g of carbohydrates per 100g, while Roundy's, Home Style Waffles contains 38.6g per 100g. Roundy's, Home Style Waffles has 16.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Waffles, Blueberry provides 2.5g of fiber per 100g, compared to 1.4g in Roundy's, Home Style Waffles. Blueberry Flavored Waffles, Blueberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.