Which food has less impact on blood sugar?

Blueberry Gluten Free Muffins has less impact on blood sugar than Gluten Free Pie Shell

Blueberry Gluten Free Muffins

Gluten Free Pie Shell

Blueberry Gluten Free Muffins
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.7
Fiber 0.0g Not digested 0.0
Net Carbs 40.4g Digestible carbs 80.7
Protein 3.5g Moderates impact -0.6
Fat 10.5g Slows digestion -1.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pie Shell
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 3.3g Not digested -6.6
Net Carbs 53.4g Digestible carbs 106.7
Protein 3.3g Moderates impact -0.7
Fat 26.7g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Gluten Free Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Full Food Name

Blueberry Gluten Free Muffins, Blueberry

Gluten Free Pie Shell

g
Pastry Shells & Fillings New Seasons Market, Llc Branded

Full Food Name

Gluten Free Pie Shell, Gluten Free

Comparing Key Nutrients

Nutrient Blueberry Gl... Gluten Free ...
Carbs 23.0g 17.0g
Sugars 12.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Gluten ...

Gluten Free Pie S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Gluten Free Muffins

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, SUGAR, EGG WHITES, WILD BLUEBERRIES, CANOLA OIL, EGG, BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM.

Gluten Free Pie Shell

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WATER, ORGANIC PALM SHORTENING, ORGANIC COCONUT OIL, TAPIOCA STARCH, NON-GMO CORNSTARCH, MILLET FLOUR, SEA SALT, SUGAR, ORGANIC RED PALM OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Gluten Free ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pie Shell

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Gluten Free Muffins

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Gluten Free Pie Shell

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Gluten Free Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gluten Free Pie Shell Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606560

Report Data Issues for Blueberry Gluten Free Muffins

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543431

Report Data Issues for Gluten Free Pie Shell