Which food has less impact on blood sugar?
Blueberry Greek Style Cultured Coconutmilk, Blueberry
Danone Us, LlcFruit On The Bottom Non Fat Greek Yogurt
Comparing Key Nutrients
| Nutrient | Blueberry Gr... | Fruit On The... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 8.0g | 1.1g |
| Protein | 2.0g | 11.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Greek Style Cultured Coconutmilk, Blueberry vs Fruit On The Bottom Non Fat Greek Yogurt: Both have similar blood sugar impact with BSI scores of 33.8 and 29.5 respectively. Blueberry Greek Style Cultured Coconutmilk, Blueberry contains 9.0g more carbs per serving, Blueberry Greek Style Cultured Coconutmilk, Blueberry provides 6.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Greek Style Cultured Coconutmilk, Blueberry
Fruit On The Bottom Non Fat Greek Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Greek Style Cultured Coconutmilk, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, BLUEBERRIES, ORGANIC DRIED CANE SYRUP, RICE STARCH, PECTIN, TAPIOCA DEXTROSE, NATURAL FLAVOR, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM BLUEBERRY JUICE CONCENTRATE, LOCUST BEAN GUM, LIVE CULTURES, CITRIC ACID, GRAPE, CARROT AND BLUEBERRY JUICES FOR COLOR, GUAR GUM, MONK FRUIT EXTRACT, SODIUM CITRATE, VITAMIN D2, VITAMIN B12. LIVE ACTIVE CULTURES INCLUDE: L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, BIF. BIFIDUM AND BIF. ANIMALIS.
Fruit On The Bottom Non Fat Greek Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY ON THE BOTTOM - CULTURED NONFAT MILK, STRAWBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), BLUEBERRY ON THE BOTTOM - CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, PEACH ON THE BOTTOM - CULTURED NONFAT MILK, PEACHES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Greek Style ...
Vitamins
Minerals
Fruit On The Bottom No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Greek Style Cultured Coconutmilk, Blueberry Tags
Fruit On The Bottom Non Fat Greek Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Greek Style Cultured Coconutmilk, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Greek Style Cultured Coconutmilk, Blueberry has a BSI of 33.8 while Fruit On The Bottom Non Fat Greek Yogurt has a BSI of 29.5. Fruit On The Bottom Non Fat Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit On The Bottom Non Fat Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Greek Style Cultured Coconutmilk, Blueberry contains 14.7g of carbohydrates per 100g, while Fruit On The Bottom Non Fat Greek Yogurt contains 10.7g per 100g. Fruit On The Bottom Non Fat Greek Yogurt has 4.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Greek Style Cultured Coconutmilk, Blueberry provides 4.7g of fiber per 100g, compared to 0.7g in Fruit On The Bottom Non Fat Greek Yogurt. Blueberry Greek Style Cultured Coconutmilk, Blueberry provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.