Which food has less impact on blood sugar?

Ginger Lemongrass Honey Chun Mei Green Tea has less impact on blood sugar than Blueberry Lavender Cold Brew Black Tea

Blueberry Lavender Cold Brew Black Tea

Ginger Lemongrass Honey Chun Mei Green Tea

Blueberry Lavender Cold Brew Black Tea
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.1g Not digested -2.2
Net Carbs 20.9g Digestible carbs 41.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Lemongrass Honey Chun Mei Green Tea
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lavender Cold Brew Black Tea

g
Iced & Bottle Tea The Kroger Co. Branded

Full Food Name

Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender

Ginger Lemongrass Honey Chun Mei Green Tea

g
Iced & Bottle Tea Nai Llc Branded

Full Food Name

Ginger Lemongrass Honey Chun Mei Green Tea, Ginger Lemongrass Honey

Comparing Key Nutrients

Nutrient Blueberry La... Ginger Lem...
Carbs 22.0g 18.0g
Sugars 21.0g 16.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Lavende...

Ginger Lemongra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Lavender Cold Brew Black Tea

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 21.0g
Protein 0.0g 0%
Iron 0.1mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLUEBERRY PUREE, SUGAR, LEMON JUICE, BREWED BLACK TEA EXTRACT, NATURAL FLAVORS, LAVENDER EXTRACT.

Ginger Lemongrass Honey Chun Mei Green Tea

Serving size 237.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.7mg 0%
Iron 0.0mg 0%
Potassium 30.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED GREEN TEA (WATER, CHUN MEI GREEN TEA, LEMONGRASS), EVAPORATED CANE JUICE, GINGER JUICE, LEMON JUICE, HONEY, OTHER NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Lavender Col...

Minerals

Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ginger Lemongrass ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Lavender Cold Bre...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Ginger Lemongrass Honey...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Lavender Cold Brew Black Tea Tags

🚀 Rocket Fuel

Ginger Lemongrass Honey Chun Mei Green Tea Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2215767

Report Data Issues for Blueberry Lavender Cold Brew Black Tea

Brand Nai Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1064281

Report Data Issues for Ginger Lemongrass Honey Chun Mei Green Tea