Which food has less impact on blood sugar?
Blueberry Low Fat Yogurt, Blueberry
Finlay Extracts & Ingredients Usa, Inc.Lemon Bar Craveables Yogurt Smoothie, Lemon Bar
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Blueberry Lo... | Lemon Bar Cr... |
|---|---|---|
| Carbs | 55.0g | 36.0g |
| Sugars | 43.0g | 27.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 9.0g | 8.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Blueberry Low Fat Yogurt, Blueberry vs Lemon Bar Craveables Yogurt Smoothie, Lemon Bar: Significant difference in blood sugar impact. Blueberry Low Fat Yogurt, Blueberry has extremely high impact (BSI 100.0) compared to Lemon Bar Craveables Yogurt Smoothie, Lemon Bar's very high impact (BSI 63.4). Blueberry Low Fat Yogurt, Blueberry contains 19.0g more carbs per serving, Lemon Bar Craveables Yogurt Smoothie, Lemon Bar provides 4.0g more fiber. Lemon Bar Craveables Yogurt Smoothie, Lemon Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Low Fat Yogurt, Blueberry
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Low Fat Yogurt, Blueberry
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, BLUEBERRY PUREE (BLUEBERRIES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOR {FD & C RED #40 AND BLUE #1}), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar
Serving size 311.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, LEMON PULP, PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Low Fat Yogu...
Vitamins
Minerals
Lemon Bar Craveables Y...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Low Fat Yogurt, Blueberry Tags
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Low Fat Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Low Fat Yogurt, Blueberry has a BSI of 100.0 while Lemon Bar Craveables Yogurt Smoothie, Lemon Bar has a BSI of 63.4. Lemon Bar Craveables Yogurt Smoothie, Lemon Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Low Fat Yogurt, Blueberry contains 24.2g of carbohydrates per 100g, while Lemon Bar Craveables Yogurt Smoothie, Lemon Bar contains 11.6g per 100g. Lemon Bar Craveables Yogurt Smoothie, Lemon Bar has 12.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Low Fat Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 1.3g in Lemon Bar Craveables Yogurt Smoothie, Lemon Bar. Lemon Bar Craveables Yogurt Smoothie, Lemon Bar provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.