Which food has less impact on blood sugar?
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla
Tillamook County Creamery AssociationLight Fat Free Yogurt, Blueberry Patch, Strawberry
Yoplait UsaComparing Key Nutrients
| Nutrient | Oregon Blueb... | Light Fat Fr... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 13.0g | 5.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla vs Light Fat Free Yogurt, Blueberry Patch, Strawberry comparison: Light Fat Free Yogurt, Blueberry Patch, Strawberry has a high blood sugar impact (BSI 31.8) while Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla has moderate impact (BSI 23.6). Light Fat Free Yogurt, Blueberry Patch, Strawberry contains 4.0g more carbs per serving. Consider Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla
Light Fat Free Yogurt, Blueberry Patch, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK AND WHOLE MILK, WATER, CANE SUGAR, BLUEBERRIES, VANILLA EXTRACT, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BLUEBERRY EXTRACT, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VANILLA BEANS, LIVE ACTIVE CULTURES.
Light Fat Free Yogurt, Blueberry Patch, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, VITAMIN D3. BLUEBERRY PATCH INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oregon Blueberry Paire...
Minerals
Light Fat Free Yogurt,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla Tags
Light Fat Free Yogurt, Blueberry Patch, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla
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Report Data Issues for Light Fat Free Yogurt, Blueberry Patch, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla has a BSI of 23.6 while Light Fat Free Yogurt, Blueberry Patch, Strawberry has a BSI of 31.8. Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla contains 8.0g of carbohydrates per 100g, while Light Fat Free Yogurt, Blueberry Patch, Strawberry contains 9.4g per 100g. Both foods have similar carbohydrate content.
Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla provides 0.0g of fiber per 100g, compared to 0g in Light Fat Free Yogurt, Blueberry Patch, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.