Blueberry Mini Muffins has less impact on blood sugar than Blueberry Lemon Muffin
Blueberry Mini Muffins
Blueberry Lemon Muffin
Blueberry Mini Muffins
Blueberry Lemon Muffin
Comparing Key Nutrients
| Nutrient | Blueberry Mi... | Blueberry Le... |
|---|---|---|
| Carbs | 60.0g | 49.0g |
| Sugars | 35.0g | 24.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 29.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Muffins
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN BASE (SUGAR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHEY PROTEINS [WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN], MODIFIED CORN STARCH, EGG WHITE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOGLYCERIDES, NATURAL FLAVOR, SALT, XANTHAN GUM, ANTIOXIDANTS [ASCORBIC ACID, CITRIC ACID]), BLUEBERRIES, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), WATER, CANOLA OIL, EGGS, MODIFIED CORN STARCH, NATURAL FLAVOR.
Blueberry Lemon Muffin
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), LEMON JUICE, VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, SALT, DISTILLED VINEGAR, LEMON EXTRACT (ALCOHOL, LEMON OIL, WATER), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Muffins
Minerals
Blueberry Lemon Muffin
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Mini Muffins
Blueberry Lemon Muffin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Muffins Tags
Blueberry Lemon Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Muffins
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Report Data Issues for Blueberry Lemon Muffin
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