Which food has less impact on blood sugar?
Blueberry Mini Muffins, Blueberry
Mckee Foods CorporationOrganic Original Rolls
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Blueberry Mi... | Organic Orig... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mini Muffins, Blueberry
Organic Original Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Muffins, Blueberry
Serving size 48.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, EGG WHITES, WHEY (MILK), SOY LECITHIN, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), GLYCERIN, SALT, EGGS, SORBITAN MONOSTEARATE, SOY FLOUR, CORN FLOUR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, MONO-AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60. XANTHAN AND GUAR GUMS.
Organic Original Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISIN JUICE CONCENTRATE, YEAST, DOUGH CONDITIONER (MINED CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), ORGANIC MALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Muffins...
Minerals
Organic Original Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Mini Muffins, Blu...
Organic Original Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Muffins, Blueberry Tags
Organic Original Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Muffins, Blueberry
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Report Data Issues for Organic Original Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mini Muffins, Blueberry has a BSI of 54.5 while Organic Original Rolls has a BSI of 41.3. Organic Original Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Rolls appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mini Muffins, Blueberry contains 58.3g of carbohydrates per 100g, while Organic Original Rolls contains 51.2g per 100g. Organic Original Rolls has 7.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Mini Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 2.3g in Organic Original Rolls. Organic Original Rolls provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.