Which food has less impact on blood sugar?

La Dolce Vita, Almond Pralines With Chocolate has less impact on blood sugar than Mini Muffin, Cranberry Orange

La Dolce Vita, Almond Pralines With Chocolate

Mini Muffin, Cranberry Orange

BSI: 13 - Moderate Impact
BSI: 27 - Moderate Impact

La Dolce Vita, Almond Pralines With Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Nonni's Foods Llc Branded

Mini Muffin, Cranberry Orange

g
Croissants, Sweet Rolls, Muffins & Other Pastries Specialty Bakers, Llc Branded

Comparing Key Nutrients

Nutrient La Dolce Vit... Mini Muffin,...
Carbs 8.0g 14.0g
Sugars 7.0g 9.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Dolce Vita, Al...

Mini Muffin, Cran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Dolce Vita, Almond Pralines With Chocolate

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACAROON (SUGAR, DESSICATED MACAROON COCONUT [SODIUM METABISULFITE], DEXTROSE, EGG WHITE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, ENZYMES, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WHEAT STARCH, ARTIFICIAL FLAVOR, SALT, ALMOND PASTE (BLANCHED ALMONDS, SUGAR, WATER, NATURAL FLAVOR), DARK CHOCOLATE GANACHE (SUGAR, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL VANILLA EXTRACT), ALMONDS, CHOCOLATE SEMI SWEET CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], SALT, VANILLIN), COATING SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS, VITAMIN C PALMITATE], TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), SUGAR, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WATER, COCOA (PROCESSED WITH ALKALI).

Mini Muffin, Cranberry Orange

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 60.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, CRANBERRIES, BASE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WHEY [MILK], SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE AND 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE [SSL], CARBOXYMETHYLCELLULOSE, DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES [DATEM], ARTIFICIAL FLAVOR), ORANGE FRUIT (SUGAR, WATER, CORN SYRUP, GROUND ORANGES, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, PECTIN, PHOSPHORIC ACID, YELLOW 6, YELLOW 5, POTASSIUM SORBATE [AS PRESERVATIVE], DEXTROSE, ASCORBIC ACID, SALT), BAKING POWDER, ARTIFICIAL FLAVOR, ENZYME (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, AND SOY OIL), POTASSIUM SORBATE, DRY MILK POWDER, DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOY OIL, EGG YOLK, SOY LECITHIN CONTAINS 2% OR LESS OF: BETA CAROTENE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Dolce Vita, Almond ...

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mini Muffin, Cranberry...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Dolce Vita, Almond Prali...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Mini Muffin, Cranberry Orange

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Dolce Vita, Almond Pralines With Chocolate Tags

Mini Muffin, Cranberry Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nonni's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046229

Report Data Issues for La Dolce Vita, Almond Pralines With Chocolate

Brand Specialty Bakers, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891634

Report Data Issues for Mini Muffin, Cranberry Orange